Cooking healthy food : demystifying the myths (2)

Avocado SaladSo how do you feel after eating that fresh homemade Tzatziki? I bet you feel amazing, and you already start feeling the Pamela Anderson (Or Justin Beiber for you gentlemen) growing in you….

As I am very nice, and want to be part of your “transformation”, here is another 5 minutes healthy and tasty recipe: Spinach & avocado salad.

On a more serious note, I am sure some of you experienced the same as I did when growing up: having to eat disgusting mushy soggy spinach at the canteen. (The cook would keep on staring at me and doing dark eyes until I finish the last leave in the plate). Yikes. I can still feel the iron after taste… You know that delicious taste you get when the vegetables have come directly out of the can! Later on, I realized that spinach are actually very good, and can be also eaten fresh (like the recipe I am giving you today). I also realized that eating spinach would not make me have the same arms as Popeye, and I will then have to go to the body pump class on a weekly basis…

You can eat the salad for a light dinner or as a side to a white grilled meat for instance.

Recipe for 2 servings :

2 big handfuls of fresh Spinach leaves,
1 avocado,
1 tomato,
Half a red onion,
1 table spoon of sliced almonds,
The juice of half a lime,
Olive oil, balsamic vinegar,

Turn on the oven, heat at 180◦ Celsius. When hot, spread the almonds in a tray and let them roast for few minutes in the oven until they get a nice light brown color. When done, take them off the oven and let cool down.

Wash the spinach leaves. Dry them with kitchen roll.

Slice the avocado and the tomato..
Slice very thinly the red onion with a mandolin; roughly 2 mm thick.

In a salad bowl, put the spinach leaves. Add the tomato, the avocado and the lime juice.

In a bowl, mix 3 table spoon of olive oil with 1 table spoon or balsamic vinegar. Add a bit of salt, pepper and smoked paprika. Mix.

Drizzle the salad with vinaigrette and toss to coat (quantity of vinaigrette depends on your taste…).

Serve immediately with a slice of toasted sourdough.

Ta-da !

Unfortunately the picture is not mine as I did not think about taking a pic of the salad when I was done… but at least there is Spinach and avocado on it 🙂

The picture is from this website:


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